Weigh In record (no journal entry) for 26 October 2021
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195.6 lb
Lost so far: 9.5 lb.
Still to go: 45.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 October 2021:
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1742 kcal
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Fat: 62.45g | Prot: 70.64g | Carb: 195.40g.
Breakfast: Jalotofu Marinoitu, Tomaatit, Kurkku, Urtekram Tahini, Moilas Kaura100. Lunch: Tempwihanneswokki2, Pirkka Keitetty Jasmiiniriisi. Dinner: Jalotofu Marinoitu, Tomaatit, Kurkku, Urtekram Tahini, Moilas Kaura100. Snacks/Other: The Peanut Boys Jogurttikookos, Tesco Free From Berry Granola, Alpro Plantgurt Blueberry, Valio Oddlygood Barista Kaurajuoma, Kahvi. more...
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2161 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 0.8 lb a week
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