Weigh In record (no journal entry) for 26 October 2021
|
157.7 lb
Lost so far: 20.3 lb.
Still to go: 16.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 26 October 2021:
|
1077 kcal
|
Fat: 48.22g | Prot: 65.92g | Carb: 92.22g.
Breakfast: Kirkland Signature Organic Hard-Boiled Eggs, V8 Original 100% Vegetable Juice (5.5 oz). Lunch: Oscar Mayer Deli Fresh Oven Roasted Turkey Breast, Sargento Deli Style Sliced Havarti Cheese, Sara Lee 45 Calories & Delightful Wheat Bread, Cheetos Crunchy Cheetos (Package). Dinner: Lay's Barbecue Potato Chips, Cheddar Cheese , Jones Dairy Farm Naturally Hickory Smoked Canadian Bacon, Indian Flatbread Naan. Snacks/Other: Chobani Greek Yogurt Peach on The Bottom. more...
|
losing 11.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
wendyjoperry's weight history
|