Weigh In record (no journal entry) for 26 October 2021
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221.8 lb
Lost so far: 34.0 lb.
Still to go: 45.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 October 2021:
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527 kcal
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Fat: 26.91g | Prot: 47.57g | Carb: 53.33g.
Dinner: بطاطا, جبنه قريش جبنه قريش, خيار خيار, بيضة, فلفل اخضر رومي فلفل اخضر رومي, سوبر ماركت لانشون, خبز البطاطا. more...
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losing 0.9 lb a week
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smsm.hasanin's weight history
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