Weigh In record (no journal entry) for 20 March 2011
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215.0 lb
Lost so far: 45.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 March 2011:
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1225 kcal
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Fat: 21.00g | Prot: 99.00g | Carb: 167.00g.
Breakfast: Rice Cakes - Caramel Corn, 6" Double Oven Roasted Chicken, Diet Cranberry Grape Spray Juice. Lunch: Grilled Chicken Breast, Grilled Chicken Breast. Snacks/Other: Rice Cakes - Caramel Corn, White Cheddar Flavored Rice Cakes, White Cheddar Flavored Rice Cakes, Rice Cakes - Caramel Corn. more...
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3471 kcal
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Activities & Exercise:
Sitting - 2 hours, Housework - 3 hours, Driving - 9 hours, Resting - 2 hours, Sleeping - 8 hours. more...
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losing 0.5 lb a week
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