Weigh In record (no journal entry) for 26 October 2021
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382.6 lb
Lost so far: 24.8 lb.
Still to go: 157.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 October 2021:
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561 kcal
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Fat: 28.69g | Prot: 54.46g | Carb: 18.44g.
Breakfast: Egg White, Eggland's Best Cage Free Large Brown Eggs. Lunch: Ken's Steak House Lite Balsamic Vinaigrette Dressing, Ken's Steak House Lite Balsamic Vinaigrette, Kraft 3 Cheese Mexicana Shredded Cheese, Deli Turkey or Chicken Breast Meat, Deli Sliced Ham, Cherry Tomatoes, Iceberg Lettuce (Includes Crisphead Types). more...
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losing 0.7 lb a week
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