Weigh In record (no journal entry) for 26 October 2021
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147.9 lb
Lost so far: 10.8 lb.
Still to go: 15.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 October 2021:
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1275 kcal
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Fat: 47.73g | Prot: 48.76g | Carb: 156.51g.
Breakfast: Ginger Tea. Lunch: Woolworths Tenderstem Broccoli, Roasted Potato, Roasted Sweet Potatoes, Woolworths Creamed Spinach Filled Gems. Dinner: Tomatoes, Woolworths Brown Mushrooms, Cabbage Salad or Coleslaw with Dressing, Cilantro (Coriander), Woolworths Baby Spinach, Jalapeno Peppers, Woolworths English Cucumber, Red Onions, Cooked Lentils. Snacks/Other: Woolworths Blueberries, Air Popped White Popcorn , Grapefruit. more...
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losing 3.7 lb a week
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