Weigh In record (no journal entry) for 26 October 2021
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188.3 lb
Lost so far: 9.9 lb.
Still to go: 45.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 October 2021:
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603 kcal
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Fat: 16.52g | Prot: 24.33g | Carb: 88.68g.
Breakfast: Tomatoes, Hard-Boiled Egg . Lunch: Apples , Fair Cape Low Fat Strawberry Yoghurt. Dinner: Kellogg's All Bran Flakes. Snacks/Other: Orange, Eskort Smoked Vienna, Oil Popped White Popcorn . more...
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losing 4.6 lb a week
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