Weigh In record (no journal entry) for 12 April 2014
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173.5 lb
Lost so far: 38.1 lb.
Still to go: 19.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 April 2014:
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1579 kcal
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Fat: 53.12g | Prot: 60.03g | Carb: 168.01g.
Breakfast: Leicht & Cross Knusperbrot Vital, Be Light Geflügelsalami. Lunch: Roi De Trefle Weichkäse mit Joghurt, Gut Ponholz Cervelatwurst, Marmeladen und Eingemachtes, Be Light Feinste Leberwurst Schnittlauch, Lieken Urkorn Roggenbäcker, Mehrkornbrot. Dinner: Kartoffelsalat Beilage, Oldenländer Schnitzel Paniert. Snacks/Other: Weißer Tafelwein, Mineralwasser, Be Light Stapelchips, Riegelein Riegelein, Coca-Cola Coca-Cola Zero, Weinschorle. more...
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losing 30.9 lb a week
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