Weigh In record (no journal entry) for 26 October 2021
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253.5 lb
Lost so far: 9.7 lb.
Still to go: 33.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 October 2021:
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532 kcal
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Fat: 17.76g | Prot: 19.25g | Carb: 70.63g.
Breakfast: Käsebrötchen, Grafschafter Brunchmix Brötchen, Alpenhain Obazda Original, Gekochtes Ei. Snacks/Other: Gummibärchen. more...
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gaining 0.8 lb a week
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