Weigh In record (no journal entry) for 26 October 2021
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172.2 lb
Lost so far: 48.5 lb.
Still to go: 17.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 October 2021:
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1669 kcal
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Fat: 139.49g | Prot: 76.97g | Carb: 27.54g.
Breakfast: Ei, Melkan Roomboter Ongezouten, Oploskoffie (Poeder), AH Gepasteuriseerde Slagroom 35%, Lijnzaadolie. Lunch: Body & Fit MCT Oil, AH Gepasteuriseerde Slagroom 35%, Oploskoffie (Poeder), Plus Pindakaas Naturel, Lidl Saksische Leverworst, Wasa Vezelrijk Cracker. Dinner: AH Puur & Eerlijk Gerookte Makreel, Jumbo Witte Kaas 40+, PE Nutrition Whey Proteïne, Melkan Amandeldrink Ongezoet. more...
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losing 3.1 lb a week
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