Weigh In record (no journal entry) for 26 October 2021
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136.5 lb
Lost so far: 18.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 October 2021:
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547 kcal
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Fat: 22.51g | Prot: 42.10g | Carb: 51.17g.
Breakfast: Hacendado Té Chai con Especias. Lunch: Puré de Calabacín, Hacendado Yogur Sabores 0% con Fruta, Aceitunas Negras. Dinner: Hacendado Carrillada Vacuno, Aceitunas Negras, Sopa de Verduras (Baja en Sodio, con Agua), Hacendado Gelatina Fresa 0%. more...
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losing 4.6 lb a week
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@oleico's weight history
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