Weigh In record (no journal entry) for 12 April 2014
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186.1 lb
Lost so far: 0 lb.
Still to go: 27.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 April 2014:
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1606 kcal
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Fat: 65.90g | Prot: 96.68g | Carb: 164.08g.
Breakfast: Çilek, Roka Marulu, Şekersiz Çay, Haşlanmış Yumurta, Zeytin, Süzme Peynir, Kayısı Reçeli ve Konserveleri, Bal, Tereyağı, Kızarmış Beyaz Ekmek. Lunch: Badem, Çikolatalı Dondurma, Sütaş Ayran, Ketçap, Fransız Patates Kızartması, Tavuk Göğüs Eti (Kızarmış, Pişmiş). Dinner: Tam Buğday Bisküvi, Yağda Patlayan Beyaz Patlamış Mısır. more...
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2192 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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gaining 1.5 lb a week
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