Weigh In record (no journal entry) for 11 April 2014
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105.5 lb
Lost so far: 5.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 April 2014:
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829 kcal
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Fat: 51.82g | Prot: 68.44g | Carb: 18.72g.
Breakfast: Milk (Nonfat) , Egg (Whole) . Lunch: Cauliflower. Dinner: Beef Tenderloin (Trimmed to 1/8" Fat, Select Grade). more...
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losing 1.8 lb a week
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