98/68
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189.0 lb
Lost so far: 11.0 lb.
Still to go: 49.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 February 2014:
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988 kcal
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Fat: 40.76g | Prot: 39.49g | Carb: 123.34g.
Breakfast: Coffee with Cream and Sugar. Lunch: Shrimp, Maple Syrup, Balsamic Vinegar, Extra Virgin Olive Oil, Broccoli, Romaine, Mushrooms, Seasoned Croutons, Cucumber (Peeled), Tomatoes. Dinner: Orange Juice, Pineapple, Extra Virgin Olive Oil, Balsamic Vinegar, Shrimp, Waterchestnuts, Broccoli, Mushrooms, Boil-in-Bag White Rice. more...
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3169 kcal
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Activities & Exercise:
Housework - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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