Weigh In record (no journal entry) for 26 October 2021
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231.0 lb
Lost so far: 4.4 lb.
Still to go: 21.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 October 2021:
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1969 kcal
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Fat: 76.97g | Prot: 173.04g | Carb: 136.62g.
Breakfast: Sportyfeel Protein Drink Chocolate Flavour. Lunch: Chef Select Fresh Pesto, Kanamestari Broilerin Fileesuikale Miedosti Suolattu, Extra Neitsyt Oliiviöljy, Pohjolan Meijeri Ruokakerma Juusto, Milbona Raejuusto, Eldorado Penne Rigate. Dinner: Chef Select Fresh Pesto, Kanamestari Broilerin Fileesuikale Miedosti Suolattu, Extra Neitsyt Oliiviöljy, Pohjolan Meijeri Ruokakerma Juusto, Milbona Raejuusto, Eldorado Penne Rigate. Snacks/Other: Keitetty Kananmuna, Oululainen Reissumies Tosi Tumma, Arla Kadett 5%, Kartanon Ohuen Ohut Keittokinkku. more...
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gaining 0.8 lb a week
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