Weigh In record (no journal entry) for 11 April 2014
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201.5 lb
Lost so far: 0 lb.
Still to go: 18.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 April 2014:
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2258 kcal
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Fat: 89.00g | Prot: 87.21g | Carb: 190.99g.
Lunch: Longhorn Steakhouse Freshly Baked Bread Loaf, Longhorn Steakhouse Wild West Shrimp, Longhorn Steakhouse Shaved Prime Rib Sandwich. Dinner: Papa John's Special Garlic Dipping Sauce, Papa John's 16" Original Crust Pizza - Pepperoni. Snacks/Other: Market Pantry Cheddar Cheese Balls, Ferrara Pan Lemonhead Candy, Sparkling Wine. more...
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gaining 1.5 lb a week
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