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@ketomanlife
Journal
26 Oct 21
@ketomanlife's Journal, 26 October 2021
@ketomanlife's Profile
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Weigh In record (no journal entry) for 26 October 2021
214.7 lb
Lost so far:
0 lb
.
Still to go:
69.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 26 October 2021:
353 kcal
Fat: 33.32g | Prot: 16.00g | Carb: 13.29g.
Dinner:
Simbat Düzeltme Ceviz İçi , Aknaz Tam Yağlı Tost Peyniri.
Snacks/Other:
Mehet Efendi Kuru Kahvesi Türk Kahvesi.
more...
2774 kcal
Activities & Exercise:
Bisiklet - 2 hours and 32 minutes, Resting - 13 hours and 28 minutes, Sleeping - 8 hours.
more...
gaining 1.5 lb a week
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@ketomanlife's weight history
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