Weigh In record (no journal entry) for 26 October 2021
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282.4 lb
Lost so far: 47.4 lb.
Still to go: 61.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 October 2021:
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2514 kcal
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Fat: 107.37g | Prot: 181.76g | Carb: 193.29g.
Breakfast: Jungle Oats, Coffee with Milk, SPAR Full Cream Fresh Milk. Lunch: KOO Beetroot Salad, Lean Minced Beef, Boiled Potato (Fat Not Added in Cooking). Dinner: Cabbage Salad or Coleslaw with Dressing, Spaghetti, SPAR Sweet Mustard Sauce, Chicken Breast (Skin Not Eaten). Snacks/Other: NPL Whey Slim. more...
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losing 4.6 lb a week
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