Weigh In record (no journal entry) for 11 April 2014
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239.2 lb
Lost so far: 35.5 lb.
Still to go: 51.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 April 2014:
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1435 kcal
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Fat: 60.91g | Prot: 51.32g | Carb: 184.81g.
Breakfast: Nutrella Pão Integral 7 Grãos, Café com Açúcar, Qualy Margarina Cremosa, Presunto Fatiado (Normal, Aprox. 11% de Gordura). Lunch: Nutrella Pão Integral 7 Grãos, Pepino (Descascado), Couve-Flor Cozida (de Couve-Flor Fresca), Tomates, Brócolis Cozidos (de Brócolis Frescos). Dinner: Mangger Folhado Frango com Requeijão, Pepino (Descascado), Couve-Flor Cozida (Cozinhado sem Gordura Adicionada), Tomates, Brócolis Cozidos (de Brócolis Frescos). Snacks/Other: Panco Biscoito Salgado Sabor Queijo, Panco Biscoito Salgado Sabor Queijo, Mabel Rosquinha de Coco, Mangas. more...
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losing 0.4 lb a week
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