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lazwil
Journal
12 Apr 14
lazwil's Journal, 12 April 2014
lazwil's Profile
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Weigh In record (no journal entry) for 12 April 2014
196.0 lb
Lost so far:
56.0 lb
.
Still to go:
6.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 12 April 2014:
2248 kcal
Fat: 112.47g | Prot: 89.04g | Carb: 206.97g.
Breakfast:
Anchor Butter, Hovis Granary Wholemeal.
Lunch:
Ginsters Steak Slice.
Dinner:
Weight Watchers Tuna in Mayonnaise with Sweetcorn, Branston Baked Beans, Tesco British Jacket Potatoes, The Saucy Fish Co. Salmon & Hollandaise Fishcakes.
Snacks/Other:
KP Original Salted Peanuts, Tassimo Costa Cappuccino.
more...
3603 kcal
Activities & Exercise:
Standing - 5 hours and 30 minutes, Weight Training (moderate) - 1 hour and 30 minutes, Sleeping - 8 hours, Resting - 3 hours, Sitting - 6 hours.
more...
losing 1.0 lb a week
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