Weigh In record (no journal entry) for 26 October 2021
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167.1 lb
Lost so far: 7.5 lb.
Still to go: 22.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 October 2021:
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1224 kcal
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Fat: 51.00g | Prot: 65.30g | Carb: 132.40g.
Breakfast: Coffee with Milk, Clover Full Cream Fresh Milk, Kellogg's All Bran Flakes. Lunch: Nola Mayonnaise, Boerewors, Tomatoes, Cucumber (with Peel) , Lettuce, Strawberries . Dinner: Chicken Meat , Dry Egg Noodles (Enriched) , Green String Beans, Cauliflower . Snacks/Other: Flavoured Popcorn, Flavoured Popcorn, Coffee with Milk. more...
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losing 10.8 lb a week
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Angela@weightloss's weight history
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