Weigh In record (no journal entry) for 26 October 2021
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122.1 lb
Lost so far: 32.2 lb.
Still to go: 11.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 October 2021:
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1175 kcal
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Fat: 36.39g | Prot: 89.97g | Carb: 121.18g.
Breakfast: Пшеничная Крупа, Сухие Семена Чиа, Alpro Soya Original, Киноа, Соль, Pieno Žvaigždės Ekologiškas Natūralus Jogurtas (Be Laktozės), Birzu Duona”””, Rimi Sūris Light Cheese 15%, Birzu Duona”””, Pieno Žvaigždės Ekologiškas Natūralus Jogurtas (Be Laktozės). Lunch: Пшеничная Крупа, Rimi Sūris Light Cheese 15%, Rimi Tunas, Rimi Sūris Light Cheese 15%, Листья Салата, Фарш Индейки, Rimi Sūris Light Cheese 15%, Кабачок, Birzu Duona”””. more...
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losing 1.4 lb a week
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