Weigh In record (no journal entry) for 11 April 2014
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162.7 lb
Lost so far: 35.7 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 April 2014:
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1526 kcal
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Fat: 41.24g | Prot: 49.06g | Carb: 146.93g.
Breakfast: Margarine, Toasted Multigrain Bread, Kraft Vegemite. Lunch: Meatless Lasagna with Vegetables. Dinner: Egg, Pams Chunky Cut Fries, Captains Choice Crumbed Fish Portions. Snacks/Other: Pinot Noir Wine, Coffee with Milk, Weight Watchers Custard & Apple Baked Bar, Tui Blond Lager, Pams Garlic Hummus, Coffee with Milk. more...
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gaining 0.2 lb a week
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