Weigh In record (no journal entry) for 26 October 2021
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173.1 lb
Lost so far: 5.1 lb.
Still to go: 39.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 October 2021:
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1131 kcal
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Fat: 39.08g | Prot: 59.65g | Carb: 136.10g.
Lunch: Огурецы Сладкого Рассола, Картофель Тушеный с Мясом. Dinner: Компот, Velada Перец Сладкий по-Домашнему, Куриная Грудка в Соевом Соусе, Увелка Dinner Express Готовая Гречка с Грибами. Snacks/Other: Капучино. more...
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gaining 3.9 lb a week
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