Weigh In record (no journal entry) for 20 March 2011
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142.0 lb
Lost so far: 42.0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 March 2011:
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2377 kcal
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Fat: 104.92g | Prot: 79.47g | Carb: 288.99g.
Breakfast: Raw Almonds, Bananas, Almond Breeze Original, Mangos. Lunch: Reduced Fat 2% Milk Shredded Mozzarella Cheese, Creamy Ranch Dip, Original Potato Chips, Wheat Pita Bread, Spinach. Dinner: 14" Large Veggie Lover's Thin'N Crispy Pizza, Bone Out Wings - All American Wings, 14" Large Pepperoni Pan Pizza, Strawberries, Grapes. Snacks/Other: Cheez-It. more...
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2144 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 5 minutes, Exercise machine (moderate) - 21 minutes, Exercise machine (slow) - 10 minutes, Housework - 3 hours and 20 minutes, Resting - 12 hours and 4 minutes, Sleeping - 8 hours. more...
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losing 2.6 lb a week
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