Weigh In record (no journal entry) for 26 October 2021
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109.8 lb
Lost so far: 15.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 October 2021:
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1294 kcal
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Fat: 46.98g | Prot: 63.94g | Carb: 156.06g.
Breakfast: Costco 原味貝果, 瑞穗 全脂鮮乳 (230毫升), 煎雞蛋, 自由神 藍莓果醬, 黑咖啡, Costco Nature’s Touch 冷凍野生藍莓, 肉鬆, Happy Cow 起司. Dinner: 摩斯漢堡 雞肉地瓜總匯沙拉, 7-11 美威香烤鮭魚排, 摩斯漢堡 熱卡布奇諾. Snacks/Other: 雀巢 (Nestlé) 可可脆片穀物棒. more...
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steady weight
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