Weigh In record (no journal entry) for 11 April 2014
|
188.8 lb
Lost so far: 17.6 lb.
Still to go: 18.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 11 April 2014:
|
1382 kcal
|
Fat: 38.08g | Prot: 55.98g | Carb: 69.23g.
Breakfast: My Cold Coffee, My Egg Sandwich 4. Lunch: Skinless Chicken Breast, Village Harvest Black Rice, Dole Butter Lettuce. Dinner: Valenciana Style Paella with Meat (Paella Valenciana). Snacks/Other: Cabernet Sauvignon Wine, Kirkland Signature Cashew Clusters with Almonds and Pumpkin Seeds. more...
|
losing 2.8 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
AceMalcolm's weight history
|