swing43's Journal, 20 March 2011

137.6 lb Lost so far: 2.1 lb.    Still to go: 22.6 lb.    Diet followed reasonably well.

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1760 kcal

Fat: 35.74g | Prot: 76.12g | Carb: 260.79g.   Breakfast: Double Fiber Bread, Banana, Brownulated Light Brown Sugar, Fiber Plus Antioxidants Cereal - Cinnamon Oat Crunch, SMUCKERS SPLND STRAWBRY SPREA, Milk (Nonfat). Lunch: Jell-O Sugar Free Low Calorie Gelatin Snacks - Strawberry, Cool Whip Whipped Topping Lite, Ranch Vinaigrette Salad Spritzers, Soybeans (Mature Seeds, Steamed, Cooked), 3-Color Deli Coleslaw, Broccoli Slaw, Red Tomatoes, Cool Whip Whipped Topping Lite, Jell-O Sugar Free Low Calorie Gelatin Snacks - Strawberry, Macaroni & Cheese. Dinner: noodles, pork gravy, pork roast, Red Tomatoes, Sugar Snap Peas, Mixed Salad Greens, Carrots, Broccoli Slaw, Fat Free Zesty Italian Dressing, cole slaw mix, Jell-O Sugar Free Low Calorie Gelatin Snacks - Strawberry, Cool Whip Whipped Topping Lite. Snacks/Other: Bananas, Air Popped Popcorn, Cool Whip Whipped Topping Lite, Dannon Light & Fit nonfat Yogurt - Vanilla, Light Fat Free Strawberry Yogurt, Jelly Beans, strawberries, Champagne, Budweiser Select 55 Premium Light Beer, Suisse Mocha Sugar Free. more...

2142 kcal

Activities & Exercise: Housework - 1 hour, Walking (brisk) - 4/mph - 38 minutes, Dance (fast step, aerobic) - 1 hour and 3 minutes, Resting - 15 hours and 19 minutes, Sleeping - 6 hours. more...