Steve622's Journal, 11 April 2014

239.1 lb Lost so far: 4.9 lb.    Still to go: 19.1 lb.    Diet followed reasonably well.

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1122 kcal

Fat: 39.96g | Prot: 39.46g | Carb: 159.38g.   Breakfast: Coffee (Brewed From Grounds) , Cream (Half & Half) , Chobani Lowfat Pineapple Greek Yogurt (Container), Kellogg's All-Bran Buds, Strawberries . Lunch: Panera Bread Candy Cookie, Panera Bread Kettle-Cooked Potato Chips, Panera Bread Smoked Turkey Breast on Country Bread Sandwich (Half). Snacks/Other: Sabra Classic Hummus, Baby Carrots . more...

3154 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 15 hours and 30 minutes, Bicycling (fast) - 15/mph - 30 minutes. more...