Weigh In record (no journal entry) for 25 October 2021
|
131.4 lb
Lost so far: 9.0 lb.
Still to go: 1.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 25 October 2021:
|
2554 kcal
|
Fat: 69.29g | Prot: 110.75g | Carb: 386.97g.
Breakfast: Barras energéticas. Lunch: Queque de avena 3x3, Arroz con leche, Zanahoria, Lechuga, Tomates, Papa (Cuerpo y Cáscara), Arroz Blanco, Espinacas Cocidas (Frescas), Crema de Leche, Pino de carne. Dinner: Watt's Mermelada Durazno Light, Colun Quesillo Light, Fuchs Pan Integral, Huevo Revuelto, Palta, Tomates, Zanahoria, Lechuga. Snacks/Other: Naranjas, Peras, Watt's Mermelada Durazno Light, Colun Quesillo Light, Lider Galletas de Arroz con Estevia y Sucralosa, Arroz con leche, Soprole Activ. more...
|
gaining 0.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
e.bugue's weight history
|