Weigh In record (no journal entry) for 25 October 2021
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226.0 lb
Lost so far: 11.0 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 October 2021:
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2974 kcal
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Fat: 51.50g | Prot: 266.63g | Carb: 356.58g.
Breakfast: Legion Whey+ Chocolate Peanut Butter, Dave's Killer Bread Boomin' Berry Organic Bagels, Fairlife Fat Free Ultra-Filtered Milk, Horizon Organic Fat Free Milk with DHA Omega-3. Dinner: Green Giant Golden Potatoes, Butcher Box Grass-Fed Beef Boneless Chuck Roast. more...
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losing 7.5 lb a week
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