Weigh In record (no journal entry) for 20 March 2011
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233.3 lb
Lost so far: 51.7 lb.
Still to go: 8.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 March 2011:
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2635 kcal
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Fat: 130.18g | Prot: 157.87g | Carb: 202.50g.
Breakfast: Nutri-Grain Cereal Bar - Apple Cinnamon. Lunch: Sweetened Iced Tea, Honey Mustard, Ketchup, Dinner Rolls, Asparagus (Drained Solids, Canned), Cooked Summer Squash (from Fresh), Yellow Sweet Corn, Mashed Potato (from Fresh), Chicken Strips. Dinner: Beef Taco with Cheese, Tomato and Taco Sauce. more...
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losing 2.8 lb a week
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