Weigh In record (no journal entry) for 25 October 2021
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171.0 lb
Lost so far: 16.1 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 October 2021:
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1002 kcal
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Fat: 33.24g | Prot: 29.82g | Carb: 147.15g.
Breakfast: Challah Egg Bread, Thomas' Original English Muffins, Bananas. Lunch: Lipton Soup Secrets - Noodle with Real Chicken Broth Soup Mix, Keebler Toast & Peanut Butter Sandwich Crackers (39g). Dinner: Butter , Italian Bread , Healthy Choice Italian Style Wedding Soup (Meatballs & Spinach in Chicken Broth with Acini De Pepe Pasta). Snacks/Other: Reese's Peanut Butter Cups Assortment, Doughnut. more...
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losing 1.7 lb a week
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