Weigh In record (no journal entry) for 25 October 2021
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175.0 lb
Lost so far: 43.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 October 2021:
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2105 kcal
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Fat: 69.96g | Prot: 118.10g | Carb: 261.71g.
Breakfast: Blueberries, Ocean Spray 100% Juice Orange, Coffee (Brewed From Grounds), Pure Protein Strawberry Bar with Greek Yogurt Style Coating, Fage Total 0% Greek Yogurt, 1% Fat Milk. Lunch: Bananas, Gala Apples. Dinner: Cooked Asparagus (from Fresh), Spaghetti, Ragu Chunky Garden Combination Pasta Sauce, Broadleaf Ground Venison. Snacks/Other: M&M's Peanut M&M's (Fun Size), Pizza with Meat. more...
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gaining 1.0 lb a week
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