ZincKatz's Journal, 11 April 2014

225.0 lb Lost so far: 13.0 lb.    Still to go: 30.0 lb.    Diet followed reasonably well.

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1816 kcal

Fat: 45.78g | Prot: 83.45g | Carb: 219.57g.   Breakfast: yakult Yakult (Yakult). Lunch: Eating Right Peeled Baby-cut Carrots, Mission Flour Tortilla (Burrito Size), French's Musrard 100% Natural Classic Yellow, Squeeze Bottle, Baby Spinach, Kirkland Signature Grilled Chicken Breast Strips, Red Onions, Mt. Olive Bread & butter Sandwich Stuffers pickle slices, Cucumber (with Peel) . Dinner: Sopraffina Vegetarian Minestrone, Creme Brulee, Cabernet Sauvignon Wine, Bourbon and Soda, French or Vienna Bread (Includes Sourdough), Bertolli Vodka Sauce, Rotini. Snacks/Other: Laughing Cow Mini Babybel Light Original, Pacific Gold Beef Jerky - Peppered. more...

2968 kcal

Activities & Exercise: Resting - 15 hours and 30 minutes, Bicycling (fast) - 15/mph - 30 minutes, Sleeping - 8 hours. more...