Weigh In record (no journal entry) for 21 October 2021
|
125.4 lb
Lost so far: 3.5 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 21 October 2021:
|
948 kcal
|
Fat: 30.49g | Prot: 60.97g | Carb: 111.10g.
Breakfast: 锦勇源碱水 黑芝麻碱水, 手剥碧根果 碧根果, 柚子, 蕃茄, 煮鸡蛋. Lunch: 杂粮饭, 清炒洋葱, 鸡胸肉（烧烤，油炸或是煎）, 绿尖辣椒. Dinner: 炒青菜. Snacks/Other: 柚子. more...
|
losing 0.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
立宝（ 饮食记录)'s weight history
|