Weigh In record (no journal entry) for 22 October 2021
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125.4 lb
Lost so far: 3.5 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 October 2021:
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1376 kcal
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Fat: 43.92g | Prot: 110.35g | Carb: 138.59g.
Breakfast: 菠萝面包 菠萝面包, 煮鸡蛋, 蕃茄, 摩可纳 黑咖啡. Lunch: 煎豆腐, 红尖辣椒, 绿尖辣椒, 猪里脊肉（里脊肉）, 素炒芹菜, 洋葱, 白米（中粒米，煮熟）, 煎鸡蛋. Dinner: 白蘑菇（炒）, 杂粮饭, 鸡胸肉（烧烤，油炸或是煎）. Snacks/Other: 手剥碧根果 碧根果. more...
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steady weight
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立宝（ 饮食记录)'s weight history
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