Weigh In record (no journal entry) for 26 October 2021
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146.4 lb
Lost so far: 23.6 lb.
Still to go: 14.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 October 2021:
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994 kcal
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Fat: 64.00g | Prot: 67.55g | Carb: 38.19g.
Breakfast: Coffee & Cream. Lunch: Cheddar Cheese , Scrambled Egg , Silverbeet, Tea with Milk. Dinner: Tea with Milk, Tossed salad, Lamb Chop (Lean Only Eaten). Snacks/Other: Bananas , Coffee & Cream, Coffee & Cream. more...
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losing 6.2 lb a week
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Black Bess's weight history
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