Weigh In record (no journal entry) for 26 October 2021
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147.9 lb
Lost so far: 13.9 lb.
Still to go: 15.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 October 2021:
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1137 kcal
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Fat: 76.24g | Prot: 74.71g | Carb: 39.06g.
Breakfast: Pura Thickened Cream, Coffee, Black Tea. Lunch: Coca-Cola No Sugar, Brannans Chicken Roasting Pieces . Dinner: Carrots , Pura Thickened Cream, Coffee, Butter , Peanut Butter, Emporium Selection Smoked Processed Cheese, Coles Sliced White Hungarian Salami, Woolworths Champagne Leg Ham, Coles Tasty Cheddar Shredded, Tomato Paste , Coles Crumbed Chicken Schnitzel. more...
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losing 0.2 lb a week
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ambyhills's weight history
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