Weigh In record (no journal entry) for 11 April 2014
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171.0 lb
Lost so far: 21.2 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 April 2014:
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1249 kcal
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Fat: 42.49g | Prot: 68.08g | Carb: 148.43g.
Breakfast: Chobani Lowfat Pineapple Greek Yogurt (Container), Flaxseed Seeds, Spectrum Chia Seeds. Lunch: Costco Rotisserie Chicken, Cheddar Cheese, Egg, Brown Rice, Hanover Garbanzo Beans, Great Value Frozen Peas and Carrots, Red Leaf Lettuce, Newman's Own Lite Balsamic Dressing, Brown Rice. Snacks/Other: Water, XS Energy Drink. more...
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losing 5.3 lb a week
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