Weigh In record (no journal entry) for 25 October 2021
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330.0 lb
Lost so far: 38.0 lb.
Still to go: 80.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 October 2021:
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674 kcal
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Fat: 33.03g | Prot: 72.40g | Carb: 23.00g.
Breakfast: Ensure Plant-Based Protein Nutrition Shake. Lunch: Scrambled Egg. Dinner: Broccoli, Chicken Breast. Snacks/Other: Sargento Mozzarella Cheese Stick. more...
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gaining 9.3 lb a week
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