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Just not managing to loose at this stage. maybe I need to mix it up a bit. Just don't know what's going on
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114.2 lb
Lost so far: 4.9 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 October 2021:
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917 kcal
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Fat: 20.95g | Prot: 38.57g | Carb: 88.22g.
Breakfast: ProNutro Wheat & Gluten Free Original . Lunch: Baby Carrots , Mediterranean Delicacies Hummus. Dinner: Sauvignon Blanc Wine , Red Table Wine , All Gold Tomato & Onion Mix, Cooked Vegetables (Fat Not Added in Cooking), Fry's Vegetarian Braai Sausages. more...
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gaining 3.9 lb a week
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