Weigh In record (no journal entry) for 03 June 2009
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232.0 lb
Lost so far: 13.0 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 June 2009:
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1930 kcal
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Fat: 49.89g | Prot: 90.29g | Carb: 280.95g.
Breakfast: Organic Plain Soymilk, Special K Red Berries Cereal. Lunch: Sesame Chicken, Fire Roasted Tomato Chicken. Dinner: New Orleans Style Long Grain & Wild Rice, Organic Whole Green Beans, Lasagna with Meat and Sauce (Family Size). Snacks/Other: Organic Plain Soymilk, Primo Thin Ultra-Thin Crust Greek Pizza, Bananas. more...
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losing 0.9 lb a week
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deacon's weight history
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