Weigh In record (no journal entry) for 25 October 2021
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205.0 lb
Lost so far: 1.5 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 October 2021:
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1429 kcal
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Fat: 46.54g | Prot: 85.73g | Carb: 163.51g.
Breakfast: Croissant alla Marmellata, Caffè Espresso, Crastan Orzo Solubile, Selex Bastoncini di Crusca, Pam Panorama Fiocchi di Frumento Integrale. Lunch: Coop Crackers non Salati in Superficie, Pomodori, Uovo, Spinaci. Dinner: Lattebusche Piave Mezzano, Pane tipo Rosetta, Orogel Fondi di Carciofi, Petto di Pollo, Carne, Cavolo. Snacks/Other: Rizzo Essi Buranei, Pere. more...
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gaining 0.9 lb a week
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