Weigh In record (no journal entry) for 11 April 2014
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195.0 lb
Lost so far: 47.5 lb.
Still to go: 52.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 April 2014:
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845 kcal
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Fat: 25.84g | Prot: 45.60g | Carb: 111.74g.
Breakfast: Dunkin' Donuts Hot Coffee (Medium), Thomas' Hearty Grains 100% Whole Wheat English Muffins, Apples, Olde Style Fresh Ground Peanut Butter, Blue Diamond Almond Breeze Original Unsweetened Non-Dairy Beverage, Coffee (Brewed From Grounds), Tea (Brewed). Lunch: Del Monte Whole Green Beans (Canned), StarKist Foods Chunk Light Tuna in Water (Pouch), Dole Bananas, Thomas' Whole Wheat English Muffin. Snacks/Other: Laughing Cow Light Creamy Swiss Cheese Wedges, Almonds. more...
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losing 0.2 lb a week
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