Weigh In record (no journal entry) for 25 October 2021
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194.9 lb
Lost so far: 21.1 lb.
Still to go: 44.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 October 2021:
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1639 kcal
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Fat: 56.42g | Prot: 57.80g | Carb: 230.30g.
Breakfast: Whole Milk, Nestle Abuelita Hot Chocolate, Meijer Bolillo Roll. Lunch: Mexican Style Meatball Soup (Sopa De Albondigas). Dinner: Rice with Milk, Mrs. Fields Chocolate Chip Cookies (34g). Snacks/Other: Pears , Smucker's Snack'n Waffles - Maple. more...
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losing 0.4 lb a week
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 Comments
Good consistent chart progress!
Keep it up
⚖️📉👍😊
25 Oct 21 by member: LooseButtons
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25 Oct 21 by member: Maritza96
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