Weigh In record (no journal entry) for 25 October 2021
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234.8 lb
Lost so far: 3.2 lb.
Still to go: 59.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 October 2021:
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922 kcal
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Fat: 31.32g | Prot: 71.84g | Carb: 84.17g.
Breakfast: Cinnabon Cinnamon Bread . Lunch: Curry Sauce (Dry, Dehydrated) , Boiled Goat. Snacks/Other: Lotus Foods Biscoff, Lay's Ketchup Chips (28g). more...
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losing 3.5 lb a week
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cnemnel1's weight history
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