Weigh In record (no journal entry) for 25 October 2021
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189.6 lb
Lost so far: 6.4 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 October 2021:
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2023 kcal
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Fat: 59.62g | Prot: 72.75g | Carb: 295.75g.
Breakfast: Kellogg's Special K Chocolatey Delight Cereal, International Delight Cold Stone Creamery Sweet Cream Coffee Creamer, Great Value 2% Reduced Fat Milk. Lunch: Zone Perfect Classic Nutrition Bar - Fudge Graham, Little Debbie Strawberry Shortcake Rolls, Yoplait Whips! Lowfat Yogurt Mousse - Cherry Cheesecake. Dinner: New York Garlic Ciabatta Rolls, Wal-Mart Boneless Skinless Chicken Breast, Happy Harvest French Style Green Beans. Snacks/Other: Little Debbie Strawberry Shortcake Rolls, Nabisco Premium Saltine Crackers Original, Chiquita Banana, Snyder's of Hanover Cheddar Cheese Pretzel Pieces, International Delight Cold Stone Creamery Sweet Cream Coffee Creamer, Whoppers Whoppers. more...
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2419 kcal
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Activities & Exercise:
Weight Training (moderate) - 35 minutes, Walking (exercise) - 3.5/mph - 12 minutes, Resting - 16 hours and 13 minutes, Sleeping - 7 hours. more...
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losing 1.0 lb a week
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