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Started S. Got my kitchen back 🙌
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171.5 lb
Lost so far: 32.5 lb.
Still to go: 31.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 October 2021:
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602 kcal
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Fat: 10.02g | Prot: 90.78g | Carb: 41.23g.
Breakfast: Sweet Onions , Bell Peppers, Egg White , Orgain Collagen Peptides, Coffee with Milk. Lunch: Mushrooms , Fulton Valley Farms Organic Chicken Boneless Skinless Breast, Bolthouse Farms Chunky Blue Cheese Yogurt Dressing, Tomatoes, Lettuce. Dinner: Tomatoes, Lettuce, Fulton Valley Farms Organic Chicken Boneless Skinless Breast. Snacks/Other: Vitavigor Breadsticks , Apples . more...
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2124 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 4.9 lb a week
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