Weigh In record (no journal entry) for 25 October 2021
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188.8 lb
Lost so far: 132.2 lb.
Still to go: 23.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 October 2021:
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1738 kcal
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Fat: 79.95g | Prot: 69.46g | Carb: 177.48g.
Breakfast: Kellogg's Special K Protein Meal Bar - Chocolate Peanut Butter. Lunch: Nathan's Famous Jumbo Crinkle Cut French Fries, Eggland's Best Large Grade A Eggs, America's Choice Lite Mayonnaise, Heinz Tomato Ketchup. Dinner: Reddi-wip Extra Creamy Whipped Cream, Icelandic Provisions Vanilla Skyr, LesserEvil Himalayan Sweetness Popcorn , Reddi-wip Extra Creamy Whipped Cream, Great Value 90 Calorie Fiber Brownie, Dannon Light & Fit Yogurt - Pineapple Coconut. Snacks/Other: Cream of Potato Soup (Prepared with Milk), Smoked Pork Sausage. more...
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gaining 17.3 lb a week
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